Nigerians from all works of life trooped out in Abuja to join the rest of the world to celebrate the 11th Edition of the International Yoga Day.
The Yoga Day has grown into a global movement promoting health, harmony and peace.
Speaking at the occasion which was held at the Moshood Abiola National Stadium Abuja at the weekend, the acting High Commissioner of India to Nigeria, Ms. Vartika Rawat said this year we come together under the theme: “Yoga for one Earth, One Health,” which resonates deeply with our current era, where health of our planet and our personal wellbeing are intricately intertwined.
She added that: “By practicing Yoga, we not only nurture our bodies and minds but also contribute to the well-being of the Earth and a sustainable future.”
She noted that Yoga, derived from the Sanskrit word ‘Yuj’, meaning ‘to unite’, teaches the importance of balance and harmony. “It encourages us to live in alignment with nature, promoting sustainability and environmental consciousness. Yoga is more than just physical postures; it is a holistic approach to health that encompasses physical, mental, and spiritual well-being.
“In today’s fast-paced world, where stress and lifestyle diseases are rampant, yoga offers a sanctuary of peace and healing,” noting that regular practice of yoga enhances flexibility,strength, and balance. It improves cardiovascular health, boosts immunity, and aids in the management of chronic conditions like diabetes and hypertension. Moreover, yoga’s emphasis on mindfulness and mediation helps reduce stress, anxiety, and depression, fostering a sense of inner peace and emotional stability.”
She advised the government of Nigeria to ensure that the benefits of yoga are accessible to all.”
