Consuming all types of fruits and vegetables can reduce the risk of several health conditions. Pears are no exception.
Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many health benefits backed by science.
Nutritional values of pear
Pears are rich in fibre, anti-inflammatory, are duretic and have antioxidant and phytonutriente and much more.
They can help reduce the risk of heart disease, diabetes, and certain gut conditions.
Increasing fruit and vegetable intake is a fairly easy way to boost fiber intake. For example, just one medium sized pear provides 6g of fiber, which is about 24% of the daily AI for females under the age of 50.
The Office of Disease Prevention and Health Promotion developed an Adequate Intake (AI) guideline for fiber.
They recommend that males under the age of 50 consume 30.8 to 33.6 gramsTrusted Source (g) per day, depending on age. For females under the age of 50, the recommended intake is 25.2 to 28 g per day, depending on age.
For adults over the age of 50, the recommendation is 28g per day for males and 22.4g per day for females.
Studies reveal that pear has the following nutritional values:
Calories: 101
Fat: 0g
Carbohydrate: 27g
Sugar: 6g
Proteins: 1g
Vitamin K: 10%
Potassium: 6%
Vitamin C: 12%
But did you know pears are excellent for your hair?
Just like every other part of the body, our hair also needs to be nourished in order to grow well. According to recent studies, there are natural foods, especially fruits that can aid the needed nutrition.
Aishwarya Iyer, an health expert said pear is priceless when it comes to health benefits and this is due to the abundance of vitamins it contains. That is why it is believed to be a big help for those looking to grow their hair and keep this tresses full because of the contained Vitamin E, which is an essential vitamin that helps in hair growth.
How pear can be used for the hair
It can be mashed into a paste and used as a hair mask
The oil can be extracted from it and used on the hair
A regular consumption of it as well
Hair benefits of pears
According to researches, recent studies and recommendations from health experts, pears can help in hair growth in the following ways:
Healthy and nourished hair
When it comes to the most excellent hair benefits of pears, the first thing that should be included in the list is its ability to make hair healthy and nourished. Pears, especially the ripe ones, contain a natural sugar alcohol named ‘sorbitol’ or ‘glucitol’, which feeds the hair roots, nourishes the scalp and keeps the hair moisturized in order to make it healthy.
Reduces hair dryness
The moisturizing property of pears is extremely beneficial for reducing the dryness of our hair. Moreover, it holds lots of vitamin C, which works as a natural antioxidant and helps keep the hair strands conditioned by maintaining the health of the hair cells.
Tame your frizzy hair
From regular consumption of pears to giving your tresses a treatment with the fruit – everything is helpful for eliminating those ugly tangles. Your frizzy hair can easily become manageable with the help of pears.
Restore the lost shine
If you are worried about your dull and unattractive hair, pears can be of help. All you need to do is to prepare a natural hair mask at your home by mixing the extract of 1 fresh and ripe pear, 2 tablespoons of apple cider vinegar and water. This is a great hair revitalizer that can revive your dull hair and restore its lost shine.
Maintain curly and colored locks
Maintaining the curls and shades of your hair can be much easier with the application of pear hair pack. To make such a pack, peel and smash a pear properly and then form a smooth paste by adding soybean oil to it. Now, spread this paste all over your hair evenly. After an hour, wash it off with a mild shampoo. The difference will be easily visible!
